Just in time for New Year’s Resolutions, here’s a book that can help you gain a fresh perspective on food and health. This book is an easy read and loaded with great ideas. Most are also very easy to implement. She includes a section about fitness to go along with the nutrition information.

If you’ve struggled to understand how to balance the necessity of food with letting it rule you, this book could be a huge help in providing freedom.
 
More about the book:
You don’t have to hide it. You can love food right out in the open—and lose weight at the same time. With the latest release from Chantel Hobbs, Love Food and Live Well, you’ll know when to have carrot cake and when it’s time to just have a carrot.

Let life coach and fitness expert Chantel Hobbs show you how to lose pounds to reach the weight that is right for you and then maintain it while enjoying healthy, delicious food. Built into this amazing plan is knowing that you can count on the occasional splurge with absolutely no guilt.

Using personal inventories, original recipes, and simple eating plans, plus new exercises for strength training and aerobic fitness, Hobbs will inspire you to live well in every area of life. Her positive and highly motivating approach is changing the way dieters look at food and will inspire you to pursue a life of lasting health in body, mind, and spirit.

Hobbs isn’t like other fitness and nutritional experts. She doesn’t just have the knowledge of what to eat. She’s experienced the heartache of feeling unworthy. In her book she says, “We’ll look at the deal the world has been selling us all of our lives—the message that we’re not good enough, not pretty enough, not thin enough, and just basically that we’re not enough.” Hobbs doesn’t just offer expert advice. She offers hope.

She exposes the lies that trap dieters in self-defeating habits and shows them how to break free from destructive attitudes toward food. You will no longer need to hate food or be limited to eating boring, bland, unsatisfying meals. You can learn to live with freedom.

Chantel Hobbs is a life coach, marathon runner, personal trainer, wife, and mother of four. Her amazing story of losing two hundred pounds and keeping the weight off has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, Life Today with James Robison, The 700 Club, and Focus on the Family Radio—and in People and First magazines. Hobbs hosts a weekly radio show and is the on-air fitness expert on the WAY-FM radio network. She is also a regular guest on the KLOVE radio network. Hobbs is a frequent speaker to women’s groups and makes personal appearances at fitness conventions. The developer of The One-Day Way Learning System and the author of four books, including Never Say Diet and The One-Day Way, Chantel lives with her family in south Florida.